programs
virtual and in person training
〰️
virtual and in person training 〰️
Pre-made sport-specific
Programs
Program offerings:
CYCLE + STRETCH, CYCLE + TRAYNE, STRENGTH + TRAYNE, POWER + TRAYNE, RUN + TRAYNE
All are hosted online and can be accessed on any phone or computer!
Personalized
Virtual Training
fully personalized ONLINE training program to reach your goals!
Created and sustained with personal accountability with your coach.
1:1 In person
Training
my gym space is located in matthews, NC and I offer 45 Mins, 60 mins, and partner workouts.
Local to waxhaw, NC? my brand new home gym will be available for sessions summer 2024! Session spots will go fast, inquire below for more information.
adaptive
training
I SPECIALIZE IN WORKING WITH FOLKS WITH CHRONIC ILLNESS, Injuries AND OTHERS THAT REQUIRE ADAPTIVE TRAINING PROGRAMS.
THIS TYPE OF TRAINING CAN BE DONE IN-HOME, AT MY GYM SPACE IN MATTHEWS, NC, VIRTUALLY, AND THROUGH VIDEO CHATS.
