LEVEL UP WITH LIFTING!
with our 12 week virtual STRENGTH training program
ONLY REQUIREMENT IS ACCESS TO RESISTANCE EQUIPMENT (FREE WEIGHTS, BANDS ETC)
let’s get started!
What you’ll get
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premium access to our app and customized weekly calendar
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3-5 lifting-based workouts per week that fit into your schedule and lifestyle plus bonus on-demand workouts
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optional meal tracking, meal planning recommendations, and habit tracking
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weekly check ins with Cassidy
via phone, video, or text -
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track your progress right in the app through photos, workouts completed, and optional add ins
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feel more confident every day, see real progress, and develop a new fitness routine
What does it look like?
daily checklist
everyday you will receive a daily checklist of tasks to complete. This will vary day to day, and workouts will include but not be limited to: LIGHT CARDIO, STRENGTH TRAINING, mobility, stretching, and more!
if you choose to track habits or nutrition, this will also be displayed daily on your dashboard
workouts +
on demand
daily movement goals and workouts will sit right on your daily checklist dashboard. all you have to do is grab some water, a mat, maybe a towel, and press start!
Or maybe your week has been hectic and plans haven’t worked out as planned, or maybe you’re feeling a little tight in the hips; so you can check out the many preloaded on-demand workouts whenever you need them!
nutrition tracking
optional add on:
ability to receive customized nutrition suggestions based on your current goals.
optional add on:
receive weekly meal suggestions based on your customized macros.
*basic program does not come with these two features, but CAN BE ADDED ON WHEN YOU CHECK OUT.
