TRAYNE
WELCOME TO
TRAIN WITH RAYNE
LET’S FIND YOUR INNER ATHLETE.
MY mission is to HELP PEOPLE OF ALL AGES TO FIND THEIR INNER ATHLETE, FEEL CONFIDENT, AND GAIN STRENGTH THROUGH MOVEMENT AND LIFESTYLE CHANGES.
TRAIN WITH RAYNE IS AN INCLUSIVE WHOLISTIC PERSONAL TRAINING SERVICE THAT MEETS YOU WHERE YOU’RE AT. ALL BODIES AND FITNESS LEVELS ARE WELCOME AND ENCOURAGED.
hear what clients have to say about training with me.
“I feel so much stronger than I did when I first started training with her. She makes each session personalized and I feel so good after each one! Also, she has helped me hit some of my fitness/ nutrition goals this year as well. Cassidy is always so positive and makes it a great experience each time. She’s a rockstar and will help you accomplish those fitness goals!”
“I had started my last semester of school feeling like I wanted to start lifting but I did not know where to start. The great friend she is, we started with an evaluation to see where I was at strength wise, and I am so thankful to Cassidy because she knows how to tailor to your individual needs.”
“Her guidance is always encouraging, positive, and makes me feel like I’m supposed to be there and dedicating time to myself. Cassidy gives me endless confidence and my life has truly changed since adding training with Cassidy into my routine! ”
“I was a weak, middle-aged woman with a desire to get in shape and be stronger to better withstand the pitfalls of aging. I’ve long had a problem with group classes b/c I always needed so many modifications. She met where were I was, and I went from shoulder pressing 2-lbs weights to 15-lbs in a few short months! I found her to be personable, professional, adaptable, and most of all knowledgeable!”
EXPLORE
train with rayne
train with rayne
meet Cassidy
Hi there! My name is Cassidy and I am a NASM Certified Personal Trainer and Performance Enhancement Specialist. I am also a certified cycling instructor and WAS THE LEAD INSTRUCTOR AT CYCLEBAR FROM 2020 TO 2025. I have been a fitness professional since 2017, but have been an athlete since childhood (I was a shooting guard🏀).
While I am originally from NY, I moved down to Charlotte in 2020 where my husband, our dog and two cats currently live on about 2 acres. I began my own health and wellness journey in 2016, and have since felt both empowered and called to help others on their own journeys. I enjoy bringing my athletic background and experience into my training sessions to keep clients engaged and moving in functional ways.
I have experience in working with all populations but am currently focused on female fitness, mobility, weight loss, strength training, conditioning, leveling up existing exercise/wellness programs, and modifying for injuries. I ALSO OFFER ADAPTIVE TRAINING FOR THOSE WITH CHRONIC ILLNESSES (LIKE ME!) AND OTHER NEEDS.
I believe in wholistic wellness and enjoy training my clients in and outside of the gym by helping you create healthy, sustainable habits and small changes that add up to a healthier and better you through in person and virtual training programming.
